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Getting Started with Brahma Vihāra Meditation
Below are more links to get you started- use the contact page below to ask a question |
Read
Get the basics of the TWIM meditation here. Read Bhante's short guide on how to meditate
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MeditateThe meditation is based on the Brahma Vihara practice as described in the Suttas. The first part is to learn Loving-kindness or Metta Meditation
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Take A RetreatThe most effective way to learn meditation is to take a retreat. We offer both online or physical retreats here in Missouri or elsewhere
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