Brahma Vihāra Meditation Center
  • Home
  • About Us
    • Sitting Groups-Mentors
    • Maps-Directions
    • Rains Retreat History
    • Mission
    • Privacy Policy
    • Survey BVMC
  • Photo Gallery
  • Ven. Dr. Saccānanda Mahāthera
  • Training
    • Getting Started with TWIM
    • Introduction to Meditation >
      • Meditation Instructions >
        • Mettā Barebones Booklet
      • Forgiveness Meditation
    • Retreats At BVMC >
      • Retreat BVMC >
        • More Details
        • Do's and Don'ts at BVMC
        • New York Retreat FAQ
    • How to Practice Mettā Retreats >
      • Lovingkindness Instructions
      • Trying too Hard
      • Can't Find The Feeling >
        • Lovingkindness Feeling Example Video
      • Breaking Down the Barriers
      • Radiating to the Directions
      • Determinations
      • Online Forgiveness Retreat >
        • Online Forgivness Retreat Application
        • Brief Forgiveness Instructions
        • Forgiveness & Healing Video
        • Forgiveness Retreat Respnse Form - TP
        • Forgiveness Meditation Tips
    • TWIM FAQ
    • Ordination Program
    • Evening Dhamma Talks
    • Dependent Origination Workshop
  • Support Us
    • Dāna
    • Giving Every Day
    • Current Needs
  • Contact Us
  • Power of Smiling
  • Glossary
Picture
Getting Started with Brahma Vihāra Meditation 

  • Meditate
  • Read
  • Retreat Online
  • Physical Retreat at BVMC

Below are more links to get you started- use the contact page below to ask a question

Picture

Read

Get the basics of the TWIM meditation here. Read Bhante's short guide on how to meditate
More Books
a_guide_to_twim.pdf
File Size: 865 kb
File Type: pdf
Download File

brief_lovingkindness_instructions.pdf
File Size: 318 kb
File Type: pdf
Download File

Picture

Meditate

The meditation is based on the Brahma Vihara practice as described in the Suttas. The first part is to learn Loving-kindness or Metta Meditation
Watch & Listen
Picture

Take A Retreat

The most effective way to learn meditation is to take a retreat. We offer both online or physical retreats here in Missouri or elsewhere
Learn More

Contact Form -Questions about programs or the practice are answered.  
​
(Make sure to check your spam folder for replies)
​

Submit your question HERE
Picture