|
Getting Started with Brahma Vihāra Meditation
Below are more links to get you started- use the contact page below to ask a question |
Read
Get the basics of the TWIM meditation here. Read Bhante's short guide on how to meditate
|
MeditateThe meditation is based on the Brahma Vihara practice as described in the Suttas. The first part is to learn Loving-kindness or Metta Meditation
|
Take A RetreatThe most effective way to learn meditation is to take a retreat. We offer both online or physical retreats here in Missouri or elsewhere
| ||||||||
